EXPLORATION & EXPRESSION

OF BODY / SPACE

Welcome to a Drop In version of The Exploration & Expression of Body / Space. We begin each class with a short check-in, then turn our cameras off to plug into the provided curated music, ending with our camera's back on and a check-out with gratitudes.

It Is too common in performance that we curate this perfect image of how everything should look and go. This has its place, but it's my belief and practice to allow space where anything can happen.

This is not an instructional class, although there will be coaching and focus points for each drop in session. Please read below for more information, then come for all or come for a select few. The choice is yours!

SESSION ONE
WHATEVER HAPPENS, HAPPENS.

In this session, we embrace the chaos or the stillness and allow our bodies to move in whichever way they need or want to. Through small inter-dispersed guidance, we'll be spending 30 minutes together simply letting go. Of control, of perfectionism, of over-thinking.

SESSION TWO
EXPERIENCING OURSELVES AND OUR SPACE

In this session we engage with our bodies and our space through experimenting with six basic practices. 1. finding power in stillness. 2. Thinking of space as an object. 3. Experimenting with range. 4. Experiencing surroundings through touch. 5. Being our own dance partner. 6. Letting sounds out.

SESSION THREE
THE MOVEMENTS OF EMOTION

In the last session, we'll be exploring the full spectrum of emotions through our bodies both what we feel, and how we experience a prompted emotion or scenario at the time. Without curation or thought, we'll allow our bodies to move, sigh, yell, cry, and fully embody emotion through movement.